Sunday, April 7, 2013

Basil Spinach Hummus and Roasted Turkey Wrap

This is a nice light wrap, perfect for a quick lunch. It's filling and full of flavor. You can switch it up using any flavor wrap you'd like. The Sun dried tomato,or Spinach flavor wraps would work just as well as this whole wheat version.   

                                         


1 box of frozen spinach thawed and drained of water
1 can of chick peas
1 tablespoon of prepared pesto sauce
Olive oil as needed for proper texture

In your food processor all above ingredients and process well until it is consistency of hummus.(adding olive oil as needed for a smooth consistency).

Wrap

1 whole wheat tortilla wrap
prepared basil spinach hummus
3 slices of roasted turkey (deli style)
1 slice muenster cheese
2-3 avocado slices
2-3 slices of tomato
fresh spinach leaves

Spread hummus on wrap, 

Place turkey slices and tomato 

Next cheese and avocado slices

Top with Spinach and fold into a wrap.






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