Saturday, February 28, 2009

Low Calorie Fat Free Veggie Dip


3 6oz Container of CHOBANI Greek Plain Yogurt( Non-Fat)
1 Package of Hidden Valley Ranch Salad Dressing & Seasoning Mix
1 Pack of Equal ( if desired)
Mix all well and put in a container and let "bloom" for at least 2 hours.
Cut up your favorite veggies and enjoy !
Chobani is a really good yogurt, and I know you are probably thinking why not use fat free sour cream. Fat free sour cream just is not rich tasting, and doesn't have the thick creamy texture that this yogurt does. ALSO, each 6oz container has 18g of protein. 100 calories in each 6 oz container, so there are less calories, and no fat.

No comments: