Wednesday, March 26, 2008

Strawberry Protein Shake

8 ounces of Light Vanilla Soy Milk

( I use 8th Generation it has less calories)

1 heaping scoop of Vanilla Whey Protein Powder

1 pkt. of sweetener ( equal)

1 cup of frozen strawberries, or 5 large frozen strawberries

1 tablespoon of Flax seed oil

1 tablespoon of ground Flax seed

Blend all ingredients well. This will produce a nice thick frozen shake perfect for a meal replacement. I like it for breakfast.

About 355 calories for this shake.

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