Wednesday, March 26, 2008
Strawberry Protein Shake
8 ounces of Light Vanilla Soy Milk
( I use 8th Generation it has less calories)
1 heaping scoop of Vanilla Whey Protein Powder
1 pkt. of sweetener ( equal)
1 cup of frozen strawberries, or 5 large frozen strawberries
1 tablespoon of Flax seed oil
1 tablespoon of ground Flax seed
Blend all ingredients well. This will produce a nice thick frozen shake perfect for a meal replacement. I like it for breakfast.
About 355 calories for this shake.